This was all about exercises to help strengthen my shoulders, and it was all absolutely spot on. I'm sure most of you won't know that I dislocated a shoulder several years back, and it was a big concern for me since I had been studying a long fist style. Simple and to the point.
There's stuff going on inside my head.
Incidentally, I plan on responding to some of the comments in the faith post. I just get the feeling that it would consume my afternoon, so you'll have to bear with me as I behave responsibly.