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A little less than a happy high - A little less than a happy high — LiveJournal
A little less than a happy high
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From: ex_cayetana730 Date: May 26th, 2005 03:29 pm (UTC) (Link)
I have learned that my family is wired to worry about everything. EVERYTHING. Whether we learned it from each other, passed down from mother to daughter, or if it's built into our DNA, it's there, and we have to live knowing that we worry excessively. We fret about every little thing until it gives us high blood pressure. So I understand.
The thing that makes worrying less tough on me is to make small achievements. Those small achievements add up to "hey I kick ass!" and that confidence tranfers to "Oh I won't worry about this thing too too much because I kick ass and I can squash it!" It might take time to find those little achievements that will work. They can be mental achievements too. If you do have any kind of small victory, write it down and dwell on it so you don't get overpowered by bigger issues that are more difficult to control.
That's all I can really say. Everyone copes in a different way.
Friends with alcohol, as you can see, is one of the best remedies, and the most readily available.
komos From: komos Date: May 26th, 2005 08:11 pm (UTC) (Link)
I don't see nearly enough of you. ^_^
31 comments or Leave a comment