It's fairly simple... over the next week, eat 2 tablespoons of honey each day, preferably one each in the morning and evening. I don't know that it matters if you have it with something, but I'm planning on just dunking a spoon in the jar and taking it straight up.
Try to get either wildflower honey or something with a blend of at least three flowers. I'll check in on this next week and hopefully we'll have something to discuss.